You have without alcohol.

We meet you where you are and help you get to wherever you want to be. No labels, no judgment, just results.

Explore Membership

We accept HSA + FSA.

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What is Tempest?

Tempest is a clinically proven membership program that helps you quit or curb your drinking. Through expert-led lessons, a welcoming community, and supportive coaches, you’ll get the tools you need to build a life you love.

“Am I an Alcoholic?” is the wrong question.

You don’t need a label to evaluate your relationship with alcohol.

All it takes is an honest look at how alcohol is showing up in your life. In this 5-minute quiz, we’ll help you identify how alcohol is impacting your life and find your “Sobriety Style.”

Take the Quiz

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A holistic approach, backed by science.

According to a 2018 study done in partnership with Buffalo and Syracuse Universities, Tempest members made significant improvements in problematic drinking and overall quality of life

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reduction in alcohol cravings

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reduction in drinking days each month

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fewer drinks on a typical drinking day

Get a recovery plan as unique as you are.

Whatever brought you here, you’re in the right place. Learn how Tempest Membership can help you build an alcohol-free life you love.


Build your own Sobriety Toolbox with our free guide.

Reaching for your nightly glass of wine? Read this instead. Get our free guide on 10+ ways to relax without alcohol.

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Ready to change your relationship with alcohol?

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