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10 Ideas for Making Alcohol-Free Holiday Traditions

Many of us have an issue when we’re thinking about quitting drinking—especially around this time of year—how to create new […]

Woman in bed staring at an open window and wondering why she blacked out

Why Do I Blackout After Drinking Alcohol?

Blackout drinking is a scary and often unintended consequence of heavy or binge drinking. If blackout drinking, which is another […]

Image of a person holding a cup of coffee and reading a book while trying to stay sober

How to Forgive Yourself If You Slip Up This Holiday Season

Deciding to quit drinking is a big decision—one that can feel a bit daunting. You might have been on the […]

A couple having a difficult conversation after one of them has quit drinking

10 Questions You’ll Get Asked This Holiday Season if You Quit Drinking

Quitting drinking is one of the most valuable gifts you can give yourself—it’s not only beneficial to your body, but […]

A young woman sitting on a computer and talking with a Tempest Coach.

What is Accountability Coaching at Tempest?

When we start something new, like a new workout routine, way of eating, or even when we choose to get […]

Image of a sober holiday party that is alcohol-free

How to Say ‘No’ to a Holiday Cocktail

This is likely the first holiday season since the pandemic that most of us will be gathering in person, which […]

Sad Asian woman sitting at a window and wondering if she's drinking too much

6 Signs of an Unhealthy Relationship with Alcohol

It’s not easy making the first move toward evaluating your drinking patterns, especially if you don’t feel comfortable talking about […]

A delicious Hanukkah mocktail perfect for those not drinking during the Festival of Lights

8 Non-Alcoholic Cocktails for Hanukkah

When it comes to celebrating the Festival of Lights with your closest friends and family, nothing says “Happy Hanukkah!” like […]

A family gathered around a Thanksgiving table and not drinking alcohol

17 Tips for Not Drinking During Thanksgiving

The holiday season has arrived, and just like every other year, this one likely brings with it a mix of […]

A Black woman wearing pink and a cardigan smiling in joy

10 Ways to Find Joy While Trying to Quit Drinking

After my last drink, happiness felt so far away from me. I wasn’t sure if I’d ever “catch my bliss,” […]

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