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3 Signs Alcohol is Hurting Your Relationship

In her early twenties, Allie McCormick’s drinking started to interfere with meeting the right romantic partner. Men told her that […]

Should You Quit Smoking and Drinking at the Same Time?

Lately, I’ve been watching old black and white films. Many scenes in these old movies feature characters drinking and smoking […]

What is Tempest Foundations?

Tempest’s membership program is structured so you can go at your own pace and use the tools and resources that […]

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30 Recovery Memoirs to Inspire You to Quit Drinking

Although the details of our addiction and recovery stories may be different, the core of our experience is often the […]

5 Tips to Cope with Seasonal Affective Disorder

The magic of the holiday season is behind us, it’s been at or below freezing for weeks, and you haven’t […]

What Happens to Your Body When You Stop Drinking

If you’re about to embark on the journey of going alcohol-free, you want to know exactly what it could feel […]

Two angry friends discussing a difficult topic in sobriety

How to Deal with Anger in Early Sobriety

Quitting drinking is a feat in itself. When we focus on living our lives without alcohol in early sobriety, a lot […]

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What is Gray Area Drinking? 5 Signs You May Have It

Before I quit drinking for good in 2014, I would stop drinking and then start again. This went on for […]

A person sitting at a desk and wondering if they have a drinking problem.

How to Know if You Have a Drinking Problem

There is this common misconception that you need to be a “fall-down drunk” in order to qualify as someone who […]

A woman walking down the street and feeling happy because she is sober in 2022

22 Things to Do Instead of Drink This Year

Whenever a new year starts, avoiding all the people who talk about their New Year’s resolutions ad nauseam is nearly […]

Frost during January brings new experiences and the opportunity to quit alcohol

The Benefits of Dry January, According to Science

It’s the first month of a new year, which means we’re deep into the trend of Dry January, when people […]

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How to Quit Drinking in 2022

Change is inevitable, but growth is optional. As time goes on, we’re ultimately responsible for determining what we make out […]

How to Use Dry January to Rethink Your Relationship with Alcohol

Let’s get right down to it—last year was rough. This year was also rough. And as the global pandemic continues into 2022, we’re all […]

10 Sparkly Mocktails to Celebrate the New Year

Ringing in the New Year doesn’t have to involve waking up the next day with a hangover. It may be […]

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Does Life Get Better After You Quit Alcohol?

When you take an honest examination of how alcohol shows up in your life, it can be revealing. Sometimes it’s […]

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