Recent Articles

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The Unexpected Benefits of Sobriety

Whatever reasons you have for quitting drinking (any reason is a good reason in our book), there is quite a […]

A woman holding a holiday cupcake instead of drinking during the holidays

How to Overcome the Urge To Drink During the Holidays

Learning to identify 3 common triggers and how to safely overcome the urge to drink. A trigger is something that causes us […]

A person sending an email to their family about Tempest membership

How to Invite Your Friends And Family To Explore Tempest (Email Template Included!)

British journalist Johann Hari famously said, “The opposite of addiction isn’t sobriety. It’s connection.” And we believe that here at […]

An older woman suffering from seasonal affective disorder

6 Tips for Dealing with Seasonal Affective Disorder (SAD) in Sobriety

How to cope with seasonal depression when you’re sober or trying to quit drinking. The first time I experienced SAD […]

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What is The Fading Affect Bias and How to Overcome it

After a few weeks or months into sobriety, our memories can shift. Suddenly, we’re thinking about how much fun it […]

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7 Tips to Survive the Holidays Without a Drink

How the hell do you stay sober over the holidays? We’ve got you covered. I originally wrote this post in […]

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How to Build Healthy Habits and Self-Care Rituals for Addiction Recovery

Building new habits are important in all stages of recovery from alcohol use disorder.  Many of us drink as a means […]

A woman with red hair looking anxious and drinking.

Why Drinking Makes Your Anxiety Worse

Anxiety is something we all have some experience with. It can range from minor irritation to a full-on panic attack, […]

Sad older woman sitting on a couch and thinking about her alcohol use

What is Alcohol Use Disorder?

Alcohol use disorder (AUD) is a pattern of problematic drinking that runs on a spectrum of mild, moderate, to severe […]

A woman laying on a bed and feeling hungover due to alcohol use disorder.

Why “Am I an Alcoholic?” Is the Wrong Question

You’re most likely here because you’ve googled “Am I an Alcoholic” or you’re worried that you might have a drinking […]

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