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How to Build Healthy Habits and Self-Care Rituals for Addiction Recovery

Building new habits are important in all stages of recovery from alcohol use disorder.  Many of us drink as a means […]

A woman with red hair looking anxious and drinking.

Why Drinking Makes Your Anxiety Worse

Anxiety is something we all have some experience with. It can range from minor irritation to a full-on panic attack, […]

Sad older woman sitting on a couch and thinking about her alcohol use

What is Alcohol Use Disorder?

Alcohol use disorder (AUD) is a pattern of problematic drinking that runs on a spectrum of mild, moderate, to severe […]

A woman laying on a bed and feeling hungover due to alcohol use disorder.

Why “Am I an Alcoholic?” Is the Wrong Question

You’re most likely here because you’ve googled “Am I an Alcoholic” or you’re worried that you might have a drinking […]

A Black man sitting at a desk and talking with a therapist online

5 Tips To Work With Your Therapist At Home

We shouldn’t have to choose between our physical safety and our mental health.  Right now anxiety is running high due […]

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How to Build a Sobriety Toolbox

A few months before my second attempt at sobriety, I was in a 1:1 meeting at work with Doctor Vegan. We […]

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