How to Keep Dry January Going into February (and Beyond!)

January might be coming to an end, but for many of us, it’s just the beginning. Whether you went 31 […]

The Unexpected Benefits of Sobriety

Whatever reasons you have for quitting drinking (any reason is a good reason in our book), there is quite a […]

How to Overcome the Urge To Drink During the Holidays

Learning to identify 3 common triggers and how to safely overcome the urge to drink. A trigger is something that causes us […]

How to Invite Your Friends And Family To Explore Tempest (Email Template Included!)

British journalist Johann Hari famously said, “The opposite of addiction isn’t sobriety. It’s connection.” And we believe that here at […]

6 Tips for Dealing with Seasonal Affective Disorder (SAD) in Sobriety

How to cope with seasonal depression when you’re sober or trying to quit drinking. The first time I experienced SAD […]

What is The Fading Affect Bias and How to Overcome it

After a few weeks or months into sobriety, our memories can shift. Suddenly, we’re thinking about how much fun it […]

7 Tips to Survive the Holidays Without a Drink

How the hell do you stay sober over the holidays? We’ve got you covered. I originally wrote this post in […]

5 Tips To Work With Your Therapist At Home

We shouldn’t have to choose between our physical safety and our mental health.  Right now anxiety is running high due […]

How to Build a Sobriety Toolbox

A few months before my second attempt at sobriety, I was at a doctor’s appointment. We were catching up, I […]