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Image of a sober holiday party that is alcohol-free

How to Say ‘No’ to a Holiday Cocktail

This is likely the first holiday season since the pandemic that most of us will be gathering in person, which […]

Sad Asian woman sitting at a window and wondering if she's drinking too much

6 Signs of an Unhealthy Relationship with Alcohol

It’s not easy making the first move toward evaluating your drinking patterns, especially if you don’t feel comfortable talking about […]

A delicious Hanukkah mocktail perfect for those not drinking during the Festival of Lights

8 Non-Alcoholic Cocktails for Hanukkah

When it comes to celebrating the Festival of Lights with your closest friends and family, nothing says “Happy Hanukkah!” like […]

A family gathered around a Thanksgiving table and not drinking alcohol

17 Tips for Not Drinking During Thanksgiving

The holiday season has arrived, and just like every other year, this one likely brings with it a mix of […]

A Black woman wearing pink and a cardigan smiling in joy

10 Ways to Find Joy While Trying to Quit Drinking

After my last drink, happiness felt so far away from me. I wasn’t sure if I’d ever “catch my bliss,” […]

An older man and woman sitting on a bench by the ocean

10 Ways to Be the Best Ally to Someone Who’s Trying to Quit Drinking

I’ve seen and believe that connection is the opposite of addiction. (Research by Johann Hari and the Rat Park experiment […]

A table set set for a family Christmas with a decorative tree nearby

9 Strategies for Dealing with Family During the Holidays

Family can be great. Family can also be difficult. More often than not, they’re both, and during the holidays, all […]

A person sitting on the floor and looking like their mental health is suffering

How Does Alcohol Affect Your Mental Health?

The drunkest I’ve ever been, I was in my twenties. I stood in a graffiti-covered bar bathroom stall one moment […]

Two women sitting at a table talking to each other

How to Tell People You Don’t Drink

A few years ago, I sat across from a sober friend who was telling a story about a recent outing […]

A smiling jack-o-lantern wrapped in twinkly lights

10 Halloween Mocktails Perfect for Any Costume Party

Halloween drinks run the gamut of disturbingly realistic (surely that’s not actual blood in the punch bowl?) to delightfully kitschy. […]

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