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Tag: quit alcohol

A group of sober friends having fun at a holiday party

How to Get and Stay Sober Throughout the Holidays

I love the holiday season. From early September, when I am ready to celebrate Halloween without drinking, to New Year’s […]

Woman laying her head down on a table and staring at a coffee cup

How to Manage Alcohol Cravings While Quitting Drinking

If you’re questioning your relationship with alcohol, it’s likely that the idea of quitting has come up. You might have […]

A young woman sitting on a computer and talking with a Tempest Coach.

What is Accountability Coaching at Tempest?

When we start something new, like a new workout routine, way of eating, or even when we choose to get […]

Image of a sober holiday party that is alcohol-free

How to Say ‘No’ to a Holiday Cocktail

This is likely the first holiday season since the pandemic that most of us will be gathering in person, which […]

Sad Asian woman sitting at a window and wondering if she's drinking too much

6 Signs of an Unhealthy Relationship with Alcohol

It’s not easy making the first move toward evaluating your drinking patterns, especially if you don’t feel comfortable talking about […]

Two women sitting at a table talking to each other

How to Tell People You Don’t Drink

A few years ago, I sat across from a sober friend who was telling a story about a recent outing […]

6 Common Fears of Sobriety, And How to Overcome Them

Before we enact any kind of big change in life, we tend to think about things for a long while. […]

A person wearing cozy socks and staring at floor with pumpkins and other fall items

Now is the Perfect Time to do a ‘Sober October’

You’re probably pretty familiar with Dry January. In fact, you might be one of the 15% of Americans who participate in Dry January every […]

Do I Need Willpower to Quit Drinking?

Getting sober isn’t just about willpower—the key is being willing to try.  People who aren’t familiar with how addiction recovery […]

What is Recovery Month and Why is it so Important?

If you are one of the roughly 10% of Americans who are in recovery today, according to data from 2012, […]

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