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Resources to Help Explore Your Relationship with Alcohol

Recovery is akin to overcoming a series of hurdles, the first one of which is to quit alcohol. Of course, […]

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What is Hangxiety (Hangover Anxiety)?

It’s happened to me before: Sweaty palms, racing thoughts, heart pounding out of my chest, fluttery stomach. A night of […]

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Should Naltrexone be a Part of Your Recovery Toolbox?

In the digital age, recovery options range far and wide. The traditional options like a 12-step program and rehab work […]

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‘Should I Quit Drinking?’ What it Means to Question Your Relationship with Alcohol

This whole idea that we need to hit “rock bottom” in order to change our relationship with alcohol is a […]

How Can a Sober Community Help Me Quit Drinking?

While there are endless ways to get sober, there seems to be one key component that connects all methods of […]

An Inclusive Guide and Glossary for Talking About Addiction and Recovery

Over the years, the recovery space has morphed and changed in myriad ways. In our research of the last 200 […]

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A Brief History of Women in Alcohol Recovery: A Look at the Last 200+ Years

*We understand that not everyone who was assigned “female” at birth identifies as a woman and that not all women […]

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My Pandemic Drinking Was Problematic: Here’s How I Stopped

When the COVID-19 pandemic began in March 2020, I responded to the news of a deadly virus approaching the US the same […]

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Common Mistakes We Make When Trying to Quit Drinking

Recovery from alcohol use disorder is a beautiful—and sometimes arduous—process of discovery. So long as you’re committed to the journey, […]

A woman laying in bed sleeping after drinking too much

How Does Alcohol Affect Sleep?

Many of us fall into the trap of thinking that a nightcap before bed will lull us to a night […]

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