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Tag: quit alcohol

How to Use Dry January to Rethink Your Relationship with Alcohol

Let’s get right down to it—last year was rough. This year was also rough. And as the global pandemic continues into 2022, we’re all […]

What rock bottom looks like from the point of view of trees

Do I Need to Hit “Rock Bottom” Before Quitting Alcohol?

Is rock bottom a prerequisite to sobriety? To be frank, hell no. The term “rock bottom” refers to the belief […]

Black woman with curly hair sitting at the computer to join Tempest Membership

FAQ: Can I Join Tempest if I am Still Drinking?

When we begin questioning our relationship with alcohol, it’s likely we don’t have a clear idea of what the future […]

A group of sober friends having fun at a holiday party

How to Get and Stay Sober Throughout the Holidays

I love the holiday season. From early September, when I am ready to celebrate Halloween without drinking, to New Year’s […]

5 Benefits of an Alcohol Break, Backed by Science

We’ve all needed a break from time to time. Breaks from work, the daily grind, and even our kids are […]

Woman laying her head down on a table and staring at a coffee cup

How to Manage Alcohol Cravings While Quitting Drinking

If you’re questioning your relationship with alcohol, it’s likely that the idea of quitting has come up. You might have […]

A young woman sitting on a computer and talking with a Tempest Coach.

What is Accountability Coaching at Tempest?

When we start something new, like a new workout routine, way of eating, or even when we choose to get […]

Image of a sober holiday party that is alcohol-free

How to Say ‘No’ to a Holiday Cocktail

This is likely the first holiday season since the pandemic that most of us will be gathering in person, which […]

Sad Asian woman sitting at a window and wondering if she's drinking too much

6 Signs of an Unhealthy Relationship with Alcohol

It’s not easy making the first move toward evaluating your drinking patterns, especially if you don’t feel comfortable talking about […]

Two women sitting at a table talking to each other

How to Tell People You Don’t Drink

A few years ago, I sat across from a sober friend who was telling a story about a recent outing […]

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