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How Getting Sober Makes You More Resilient

Some may argue that achieving recovery is in and of itself an act of resilience. It is by no means easy […]

How to Stop Drinking Wine in the Evening

In an interview with Diane Sawyer, former ABC News network anchor Elizabeth Vargas reveals that a glass (or several) of […]

The Difference Between Guilt, Shame, and Regret in Early Recovery (And How to Overcome Them)

When we make the decision to get sober, we often find ourselves staring head-on into the wreckage of our past. In […]

5 Tips to Avoid Drinking on Cinco de Mayo

One of the most triggering days for people looking to quit drinking or stay sober is what I like to […]

An Asian woman in a mask holding a phone and standing outside

I Quit Drinking During the Pandemic. Now What?

When the first round of pandemic-related lockdowns hit, many hunkered down for what they thought would be a few weeks, […]

A Black woman in an orange sweater sitting on the floor with anxiety

How Does Alcohol Affect Anxiety?

Anxiety produces uncomfortable mental and physical symptoms—a racing mind, future-tripping, sometimes catastrophic thoughts, a racing heart, palpitations, sweating, weakness. It’s no […]

A woman holding money and counting it

How Does Alcohol Affect My Relationship with Money?

It may not be a surprise that the effects of alcohol stretch beyond mental health—alcohol can also impact relationships, your physical […]

A woman laying in bed sleeping after drinking too much

How Does Alcohol Affect Sleep?

Many of us fall into the trap of thinking that a nightcap before bed will lull us to a night […]

How to quit drinking with Tempest membership

How to Quit Drinking with Tempest Membership

Quitting drinking is both a single big decision and a series of small choices. Deciding to stop using alcohol can be […]

A Black couple laying in bed and feeling resentful towards one another

How to Address Resentment Towards Loved Ones After Quitting Drinking

Resentment is a powerful emotion—one that pops its head out and refuses to leave in some moments where you feel […]

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