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Quitting Drinking 101

How to Talk to Kids About Your Experience with Addiction

When Elizabeth Maracut entered rehab for alcohol use disorder in 2015, she knew she had to tell her daughter and […]

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What is Hangxiety (Hangover Anxiety)?

It’s happened to me before: Sweaty palms, racing thoughts, heart pounding out of my chest, fluttery stomach. A night of […]

What Does it Mean to be ‘Sober Curious?’

“Alcoholic” and “alcoholism” are terms wrought with stigma, which can prevent people from accessing help and marginalize those working through […]

A woman laying on a bed and feeling hungover due to alcohol use disorder.

Why “Am I an Alcoholic?” Is the Wrong Question

You’re most likely here because you’ve googled “Am I an Alcoholic” or you’re worried that you might have a drinking […]

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‘Should I Quit Drinking?’ What it Means to Question Your Relationship with Alcohol

This whole idea that we need to hit “rock bottom” in order to change our relationship with alcohol is a […]

Sad older woman sitting on a couch and thinking about her alcohol use

What is Alcohol Use Disorder (AUD)?

Alcohol use disorder (AUD) is a pattern of problematic drinking that runs on a spectrum of mild, moderate, to severe […]

A woman with red hair looking anxious and drinking.

Why Drinking Makes Your Anxiety Worse

Anxiety is something we all have some experience with. It can range from minor irritation to a full-on panic attack, […]

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My Pandemic Drinking Was Problematic: Here’s How I Stopped

When the COVID-19 pandemic began in March 2020, I responded to the news of a deadly virus approaching the US the same […]

A white woman with blond hair in a black shirt and yellow overalls with her hand on her head, standing in the street and looking to the right.

Common Mistakes We Make When Trying to Quit Drinking

Recovery from alcohol use disorder is a beautiful—and sometimes arduous—process of discovery. So long as you’re committed to the journey, […]

A woman laying in bed sleeping after drinking too much

How Does Alcohol Affect Sleep?

Many of us fall into the trap of thinking that a nightcap before bed will lull us to a night […]

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