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Quitting Drinking 101

A group of sober friends having fun at a holiday party

How to Get and Stay Sober Throughout the Holidays

I love the holiday season. From early September, when I am ready to celebrate Halloween without drinking, to New Year’s […]

Woman laying her head down on a table and staring at a coffee cup

How to Manage Alcohol Cravings While Quitting Drinking

If you’re questioning your relationship with alcohol, it’s likely that the idea of quitting has come up. You might have […]

Black woman in a winter coat smiling in the snow

10 Ideas for Making Alcohol-Free Holiday Traditions

Many of us have an issue when we’re thinking about quitting drinking—especially around this time of year—how to create new […]

Woman in bed staring at an open window and wondering why she blacked out

Why Do I Blackout After Drinking Alcohol?

Blackout drinking is a scary and often unintended consequence of heavy or binge drinking. If blackout drinking, which is another […]

Sad Asian woman sitting at a window and wondering if she's drinking too much

6 Signs of an Unhealthy Relationship with Alcohol

It’s not easy making the first move toward evaluating your drinking patterns, especially if you don’t feel comfortable talking about […]

A delicious Hanukkah mocktail perfect for those not drinking during the Festival of Lights

8 Non-Alcoholic Cocktails for Hanukkah

When it comes to celebrating the Festival of Lights with your closest friends and family, nothing says “Happy Hanukkah!” like […]

A Black woman wearing pink and a cardigan smiling in joy

10 Ways to Find Joy While Trying to Quit Drinking

After my last drink, happiness felt so far away from me. I wasn’t sure if I’d ever “catch my bliss,” […]

Two women sitting at a table talking to each other

How to Tell People You Don’t Drink

A few years ago, I sat across from a sober friend who was telling a story about a recent outing […]

A smiling jack-o-lantern wrapped in twinkly lights

10 Halloween Mocktails Perfect for Any Costume Party

Halloween drinks run the gamut of disturbingly realistic (surely that’s not actual blood in the punch bowl?) to delightfully kitschy. […]

6 Common Fears of Sobriety, And How to Overcome Them

Before we enact any kind of big change in life, we tend to think about things for a long while. […]

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